I’m a 53-year-old mother, daughter, sister, and friend who has spent 30 years teaching people how to stand stronger in their bodies and in their lives. My background in martial arts, group fitness, and personal training isn’t what I sell today, but it is the backbone of why I’m so good at helping women show up differently.

Because people have chosen to train with me over the years, they’ve earned black belts, lifted weights they never thought possible, rebuilt their health, reshaped their identities, and discovered a confidence that changed every relationship around them.

What I know is this:
True self-defense begins with self-respect.
True health begins with self-love.
And your path is a one-of-one — N=1.

Today, my work blends life coaching with simple, doable movement so you can build confidence you can feel, not just think about. Whether it’s a punch, a deadlift, or a powerful choice you’ve been avoiding, you will walk away from each session standing taller, clearer, and more capable than before.