I am a 52 year old mother, daughter, sister, friend who has been Coaching martial arts, group fitness, and personal fitness for 30 years. Because people have chosen to train with me, they’ve earned black belts, multiple degrees of black belt, competed on National and Local stages, lost or reconstituted hundreds of pounds, logged hundreds of miles, gone from lifting themselves to 50-100# more than that, and lifted (metaphorically) everyone around them.

I have developed, over the years, two steadfast beliefs; true health and self defense begin with whether or not you LOVE yourself, and you are an N=1 - meaning your journey is unique.

My goal is to EDUCATE and EMPOWER you. Together we will build your foundation through exercises for the body and the mind. I will give you tools to enhance your confidence and resilience. Whether it’s a punch or a deadlift or a mindset model, you will walk away from each session feeling stronger and lifted up.