ROOT & RISE:
one on one life coaching for a stronger body and mind.
This is a six-month to commitment
to become your most powerful self.
Work with me, one to one, over a full six months to decide where you want to become stronger in both your mind and you body and we will work together to change your life forever.
A Coaching Experience for Women Who Want to Transform Their Strength, Confidence & Life From the Inside Out.
There’s a version of you that no longer negotiates with her excuses. A version who leads herself. A version who trusts her decisions, honors her body, and shows up with steady, rooted, grounded power.
Root & Rise is where that woman becomes your everyday identity.
This isn’t a fitness plan.
This isn’t a “new year, new me” reset.
This is a year-long partnership designed to help you root into your strongest self and rise into the life she is meant to lead.
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You can do it online, yes! We can do it at whatever times work for you and create a cadence that suits us both for consistent results.
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Yes! You can purchase up-front for a discount at $7,000 or 5 payments of $1,500.
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Root & Rise is a weekly, 1-hour Zoom, session with a fully customized, plan to help you build your strongest mental and physical self over the next six months. This is a full 24 sessions of life coaching with direction around physical movement that will support your wellbeing. Also included is access to a Voxer channel M-F during business hours for on-the-fly questions and support.
It’s life coaching, accountability, confidence training, and daily embodied practice all woven together with Cat’s 30 years of experience coaching women to be stronger in their bodies and braver in their lives.
This is for the woman who’s tired of dabbling tired of starting over… tired of looking at her potential instead of living in it.
If You Versus You helps you activate the strongest version of yourself, Root & Rise is where you BECOME her.
Not for 6 weeks.
Not for a season.
For a FULL SIX MONTHS.
Your new identity has time to build, deepen, and root in 2026.
Join my 1:1 life coaching container and we will begin in June!
