Upcoming Master Classes.
Striking Change.
It is my firm belief that your ability to set and hold boundaries begins with how deeply you love yourself. A woman who knows her worth, who loves herself down to the molecular level, will be more likely to make choices in alignment with her vision for herself. When you say YES to yourself, saying NO becomes a freeing action.
Learning how to hold your body, stand strong, take up space, and use your internal strength for an external result, will help you have unshakeable confidence.
Meets for 8 weeks. Gloves provided. Next group starts Tuesday 1 April, 2025
You VS You - Mirror, Mirror.
This is the second of four Small Group Empowerment Challenges. The first is dedicated to uncovering which habits no longer serve you and implementing new ones. The third is about eating to support your health, fitness, family, and enjoyment. The fourth is a physical challenge to help you through the Holiday season.
In THIS 6-week cohort, we will dive into how our habits become our rituals. Most people either don’t look in the mirror OR use the mirror to ritualize our own negative self talk/image. Who we see in the mirror, both the image projected (to the world) and the image reflected (to ourselves) influences our habits and our habits become our rituals. You cannot get to a state of fitness through shame or punishment. You cannot get to ANY personal result with out changing your habits into rituals
6 Saturdays In Person and Zoom Starting 5 April, 2025