ROOT & RISE
Introduce your brand
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
A Year-Long Coaching Experience for Women Who Want to Transform Their Strength, Confidence & Life From the Inside Out.
There’s a version of you that no longer negotiates with her excuses. A version who leads herself. A version who trusts her decisions, honors her body, and shows up with steady, rooted, grounded power.
Root & Rise is where that woman becomes your everyday identity.
This isn’t a fitness plan.
This isn’t a “new year, new me” reset.
This is a year-long partnership designed to help you root into your strongest self and rise into the life she is meant to lead.
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You can do it online, yes! We can do it at whatever times work for you and create a cadence that suits us both for consistent results.
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Yes! You can purchase up-front for $897 or two payments of $450 (one at sign-up and one 30 days later).
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You Vs. You is a 6-week experience where we cover one of 4 sections in our classes → Habits, Mirror/Mirror (How You See Yourself), Consumption, and Movement. It is a small group life & wellness coaching cohort.
It’s life coaching, accountability, confidence training, and daily embodied practice all woven together with Cat’s 30 years of experience coaching women to be stronger in their bodies and braver in their lives.
This is for the woman who’s tired of dabbling tired of starting over… tired of looking at her potential instead of living in it.
If You Versus You helps you activate the strongest version of yourself, Root & Rise is where you BECOME her.
Not for 6 weeks.
Not for a season.
For a full year.
Your new identity has time to build, deepen, and root in 2026.
